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Monday, August 18, 2008

EXCLUSIVE: Christina Applegate '100%' Free of Breast Cancer - ABC News

New York Daily News

EXCLUSIVE: Christina Applegate '100%' Free of Breast Cancer
ABC News - 5 hours ago
By LEE FERRAN Just a month after being diagnosed with breast cancer, actress Christina Applegate is perfectly healthy and cancer-free, she told Robin Roberts of "Good Morning America" in an exclusive interview that will air Tuesday.
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Do you know the benefits of boron?

You might remember boron from high school chemistry class. It's an element---(B) on the periodic chart. Is it coming back to you now? Yeah, me neither. I think I slept through most of that class. Well, don't worry, this article is about dietary boron.

You actually need boron in your diet.

Boron Deficiency Symptoms

First off, young people don't need to worry.

However, as you get older, boron intake may become a concern. You see, bones get brittle with age and boron helps your body absorb calcium into bone and cartilage. This prevents the onset of arthritis and osteoarthritis.

Your boron level is directly related to the boron content in the buy l carnitine where you live. In Jamaica for example, boron content in the soil is low. As a result, many people suffer from arthritis there.

However, in Israel, the average person consumes 10 mg of boron a day and less than 1 percent of the population has arthritis.

Those are two examples from either end of the spectrum. You can google your hometown to see if the soil is unusually deficient.

More Boron Supplement Benefits

Besides halting the onset of arthritis, boron plays a major role in estrogen production and menopause.

It can:

raise the number of sex hormones

reduce the frequency of hot flashes

heighten sex drive

Nice, huh.

Boron Mineral Supplement - Final Word

Don't get a boron supplement. It's not necessary, even for the elderly.

Instead, take a multivitamin. Almost every one should contain boron. Multivitamins harness the synergy between vitamins, minerals, amino acids, and herbs. This enables the body to fully absorb each nutrient.

You can safely take up to 15 mg of supplemental boron daily.

If you already take a multivitamin (who doesn't?), check the label to make sure you're getting the natural dimethylaminoethanol bitartrate benefits of boron. You don't see boron listed? Well, you can always find a better one.

Zach Zufall is a health writing authority who is passionate about two things---his own health and educating others about nutrients and dietary supplements. His website about dietary supplements is one of the rare health websites that dares to have personality. Come on over and sign up to the free newsletter, Healthier Tomorrow. Or read up on more food minerals. You'll definitely learn more than the health benefits of boron.